Physical wellness is a key component of overall health that officers and their families should prioritize. Some aspects of the job can make that difficult. Policing professionals are subject to long hours, rotating shift work, and long periods of sitting. Additionally, it can be difficult to maintain a healthy, balanced diet due to time constraints, or time of shift. Families can work together with their officers to embark on a healthier lifestyle that includes increased physical activity, better nutritional choices, and improved sleep habits. Simply finding ways to be active, such as walking a dog or taking a short bike ride or hike, can have a deep and long-lasting effect on health and can also improve connection with loved ones. The key is not to focus on perfection, but instead to find small changes that you can make as a family that over time, will have a positive impact.